Russian Subways Now Accept Squats for Payment Check out the photos that Greg took from the Triangle Invitational! http://www.triangleinvitational.com/photos WOD 11 14 13 A1. Bench Press: 5×4 AHAP. Keep loads within 10-20 lbs. Sub pushups if needed A2.
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WOD 10 08 13 A1. Bench Press (5-5-5) AHAP. All 3 sets should be ‘heavy’. Add wt between sets as needed. A2. Wide Grip L-pullup (up to 2 attempts between B.P. sets for up to 6 total sets) *Sub negatives,
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Thanks to everyone who came out this weekend to our field day! And special thanks to D$ and AK for putting it all together! Congratulations to Jose for hitting a Muscle up on Sunday from our clinic! WOD