Congrats to our own Kris and Kim for winning the “Team Superfit in the Valley” competition last Saturday! WOD 05 06 13 A. Back Squats B. AMRAP 10 min: 20 Sandbag W. Lunge (60/40) 10 Box Jumps (30/24) 25 Double Unders
03 16 13
WOD 03 16 13 CrossFit Games Open WOD 13.2 A. Warmup: (done @ ~70%) Run 200m 30 Jumping Jacks 15 Wallballs (14/10) Run 200m -Rest 3 min- Ankle rolls, calf stretches, front rack position stretches EMOM for 5 min: 5 squats
03 14 13
Social today! Who’s in? Happy Birthday Lisa! WOD 03 14 13 CrossFit Games Open WOD 13.2 A. Complete as many rounds and reps as possible in 10 minutes of: 5 STO 10 Deadlift 15 Box jump (24″/20″) Weights for the STO