WOD 03 11 14 A. Every 90 sec for 12 min (9 sets): Push Jerk x2. First 2 sets can be considered warm up. Last 4 sets should be challenging. Sub PP if PJ if needed. B. Team Pullups 8
02 19 14
Clean & Jerk Clinic tonight @ 6:30PM! WOD 02 18 14 A. Push Jerk: 6×3 @ 75%. Use PP if needed. B. Skill: 10 min practice kipping T2B. If T2B is a strength of yours, move to B(alt). B
02 12 14
ALL AFTERNOON AND EVENING CLASSES CANCELLED WEDNESDAY 2/12 DUE TO WINTER WEATHER ADVISORY! STAY SAFE OUT THERE! Update 4:30PM 2/12: THURS AM CLASS CANCELLED! CHECK BACK FOR A “HOME-WOD” on THURSDAY! THURS AFTERNOON CLASS STATUS: TBD Check