CrossFit Games Open 2014 has arrived! Have you registered for our team? What have you got to lose? Our Snatch clinic and Clean and Jerk clinic have been changed to 2/17 and 2/19, respectively. (Originally 2/18 and 2/20) WOD 02
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Let’s go skiing! Note: If you’re planning on going on our ski trip, please submit payment to the drop folder at the box by this Friday 1/31/14! No exceptions! CrossFit Games Open 2014 has arrived! War of the WODs 2014 recap
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MLK Day Holiday Schedule: 7AM, 10AM, 6:30PM All other classes cancelled. WOD 01 18 14 A1. Skin the cat: 3×4. Spend some time inverted if new to movement. A2. Hollow Rocks 5×12 B. “Filthy Fifty” *Scale to “Dirty Thirty”