If anyone is available to help, we will have ourselves a little painting party on Sunday after Open Gym (1PM!) The more people, the merrier (and quicker we can get it knocked out!) There will be food provided! WOD
10 01 13
WOD 10 01 13 A1. BTN Snatch Grip Push Press (5×6) @ 60%-75% 1RM Snatch A2. Weighted Dip 5×3 AHAP B. 10 minutes for Ring Work (select) Skin the cat: 10 total reps False Grip Holds: 5 sets x 10-20
09 18 13
Field Day! Want to join this club? Come to our clinic this Sunday! WOD 09 18 13 A. 20 min to work to a heavy (Hang Squat Clean + FS + 2 Jerks). Sub (FS 5×3 at challenging weight)