Beef Update! Social 8/23! WOD 08 20 13 A. Handstand balance practice (bailing/walking/kicking up to handstand/shoulder touches). B. EMOM (20 min): Even: 5-15 Pushups (perfect form) Odd: 1-8 Strict Pullups/Body Rows C. For time: Run 1 mile D.
08 15 13
Today will be the last day in the gym for Elizabeth as she moves to Greensboro! Happy trails Elizabeth! This WOD is for you! WOD 08 15 13 EMOM (For 20 min) A1 (Even): Clean and Jerk (70%-80%). Crisp
08 09 13
Nutrition Challenge Results to be announced Monday! Any guesses for the winning team and individuals? Update on our beef! WOD 08 09 13 A. Push Press (3@70%, 3@75%, 5×2@85%) B. “Filthy Fifty” 50 Box Jumps (24/20) 50 Jumping Pullups