Happy Birthday to Lorena! WOD 08 06 13 A. Skill: BTN Split Jerk: 10×1. Focus on correct footwork and speed. Go heavier (80%+) if both are there. B1. Strict Dip 5 sets for max total reps. (Adv: MU Neg after each
07 22 13
Volunteers needed! Interested in getting some grassfed beef?! WOD 07 22 13 A. BS (1×8@ 65%, 1×8@70%, 1×6@80%, 1×6@85%) B. Tabata rounds (Sets 1-6 = PU, 7-12 = Situps, 13-18 = WB, 19-24 = Burps) 6 x (20 sec
07 17 13
WOD 07 17 13 A1. Front Squat (5@65%, 5@70%, 5@75%, 5@75%) A2. Wide Grip Pullup (5×3 AHAP). Adv: (Strict MU AHAP) B. FT [T8/C14] 15-12-9-6-3 Front Squat (135/95) 3-6-9-12-15 Pullup (Adv: CTB) No racks. (5 Pushups + 5 Burpees) when