WOD 08 20 14 F A. DL 5×5 @ 60% B. [AMRAP 3]: 3-6-9-12…of (FS/T2B or ABMSU) Rest [3] C. [AMRAP 3]: 3-6-9-12…of (DL/Burpee) Rest [3] D. [AMRAP 3]: 3-6-9-12…of (Burpee/T2B). P A. Snatch Halting DL (BK)+ 2 Sn Chinese
07 16 14
Durham Bulls Social moved to next Monday (7/21)! WOD 07 16 14 A. DL (5@68%,3@77%,ME@86%) B1. Parallel Shoot Thru (1 rep = F+B) 3×5 B2. V ups (3×12) C. AMRAP 9: 3 Wall Climb (scale accordingly) 9 Burpees 27 Superman (3×15)
07 14 14
WOD 07 14 14 A. BS (5@68%,3@77%,ME@86%) B. GHR (3×12) C. [AMRAP 12]: *GL = Gym Length Backward W lunge 1 GL + Run backwards 2 GL 10 HLR Row 15 Cals C. Adv [AMRAP 12] Backward W lunge 1 GL + Run backwards 2 GL (60/40) 15 T2B Row