Don’t forget to submit your scores for 14.3 prior to 8PM EST tonight! March Madness is starting! We’ll be posting a league for everyone who wants to participate. Stay tuned for details. Let’s Buy a Pig! (AKA Share the cost
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Rumble Roller discount. Thanks Anmar and Liz! CF Games Open Announcement: Alright folks! The third CF Games Open WOD has been announced! Here’s how the next few days are going to shake out: Friday: A few folks will be performing the workouts
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WOD 03 12 14 A. Front Squat 4×4 @ 84% (Sets across). Then, perform 1 ME set for reps. B1. Dips: 4 sets of 5-8 reps. (Adv: Strict MU: 2-5 reps) Add weight to hit reps. B2. Glute Ham Raise