WOD 03 12 14
A. Front Squat 4×4 @ 84% (Sets across). Then, perform 1 ME set for reps.
B1. Dips: 4 sets of 5-8 reps. (Adv: Strict MU: 2-5 reps) Add weight to hit reps.
B2. Glute Ham Raise 3×10 AHAP.
C. Select a fix # of burpees: (3 or 6). This does not change.
1st minute: 1 C&J (145/100) + Burpees
2nd minute: 2 C&J + Burpees
3rd minute: 3 C&J + Burpees…continue until you cannot complete the work within the minute. This follows the “Death by” format.
Sub Thrusters or FS for C&Js. Racks allowed for FS and Thrusters.
Comments: What is the most useful cue that’s helped you learn the clean?
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