Snatch Clinic this Saturday! Have you registered for the CrossFit Games Open yet? What are you waiting for? Join our team! Trivia today! WOD 02 20 13 A. Goat Work: 20 minutes to work on a skill: Kipping Pullups (at least 1 DH
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Check out this cool guy. WOD 01 08 13 A. Bench Press (5 @ 59%, 5@ 68%, ME@ 77%). Calculate using (Prev 1RM + 10 lbs) B. For time: 40 KB Swings 30 T2B 20 Push Presses (105/75) 10 CTB
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Holiday Schedule: Normal hours thru 12/23 12/24: Closed 12/25: Closed 12/26: 5PM WOD only. All other classes cancelled. WOD 12 17 12 A1. (Deload) Back Squat: (5@36%, 5@45%, 5@54%) A2. Front Squat: (10@36%, 10@45%, 8@54%) (use same BS loads) A3. Pullups