WOD 12 14 12 A. Press (5 @ 68%, 3@ 77%, ME@ 86%) B. Kipping HSPU 3 perfect sets (45/35 plates) C. OTM x 16 Even (0:00): 3 CTB Pullups + 3 T2B (without dropping) Odd: 3 OHS* (Rx = No
12 06 12
Happy Birthday to Kris! WOD 12 06 12 A. Deadlift (3@63%, 3@72%, ME@81%). Stop lifting if these get slow. B. Pullups* C. Kris’s Birthday WOD [T15/C24]: For time: 10 CTB Pullups 20 Cleans (155/105) 30 Jumping Squats 40 GHD Situps 50m Burpee Broad
11 07 12
Today is Julie’s last day at CrossFit RTP, and she’ll be at the 4:30PM or 5:30PM class this afternoon for anyone that wants to stop by! Best of luck in DC Julie! WOD 11 07 12 A. Spend 15