CrossFit Games Open 2014 has arrived! WOD 02 04 14 A. 15 min to establish a 1RM Bench Press OR Max rep pushup B. Perform 4×6 @ 60% of (A) C. “Cindy” 20 min AMRAP 5 Pullups 10 Pushups 15
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Holiday schedule: Wed 11/27: Normal schedule Thurs 11/28: Closed Fri 11/29: 10AM, 11AM IMPROMPTU PULLUP/MUSCLE UP CLINIC TONIGHT AT 6PM! There is a competition in Greensboro (War of the WODs) on Jan 25/26th. If you are thinking of competing,
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WOD 08 16 13 A. Front Squat (1×5@65%, 1×4@75%, 1×4@80%, 1×4@85%) B. Stiff-Legged DL 3×5 (sets across at a moderate weight) C. “Cindy” or “Mary” (in Itatlics) AMRAP 20 min 5 Pullups (HSPU) 10 Pushups (Pistols) 15 Squats (Pullups) Post times,