WOD 04 14 13 A. 20 min to establish a 1RM Deadlift. Alternatively, you may choose to establish a 3RM T&G Deadlift. Keep that back supported! B. “Cindy” 20 min AMRAP 5 Pullups 10 Pushups 15 Squats Post times, loads,
WOD 04 14 13 A. 20 min to establish a 1RM Deadlift. Alternatively, you may choose to establish a 3RM T&G Deadlift. Keep that back supported! B. “Cindy” 20 min AMRAP 5 Pullups 10 Pushups 15 Squats Post times, loads,
New Events! Thanksgiving Holiday Schedule: W 10/21: Normal hours Th 10/22: 9AM, 10AM F 10/23: 9AM, 10AM Sa, Sun: Normal weekend hours WOD 11 16 12 A. 20 minutes to establish a 1RM Deadlift B. Establish a max weighted