WOD 08 08 14 A. FS (3@63%,3@72%,ME@81%) B. “Jackie” Row 1000m 50 Thrusters (45) 30 Pullups C. AMRAP [4]: 40 WB (20/14) 20 T2B 10 C&J (135/95) Post times, loads, and comments.
08 01 14
WOD 08 01 14 A. FS (5@59%,5@68%,ME@77%) B. Every 0:90, 6 x 2 CJ (65%). Beginners: PJ practice. C: AMRAP [12]: 16 Weighted Box Step Ups (Mid Thigh) (8L,8R) (95/65) 16 Ring Dips/pushups Run 200m Post times, loads, and comments.
05 16 14
WOD 05 16 14 A. [20] 1RM OHS B. [10] Max set DU C. “Grace”: 30 C&J NFT (135/95) (Adv: FT) D. (Optional EC – to be done after class: 30 MU FT) Comments: Why did the chicken cross the