WOD 08 10 13 A. 20 minutes to establish a 1RM Clean and Jerk B. In teams of 2, with 1PW@T, complete 8 Rounds (Not FT): 1 “HoneyBadger” Complex 1 Unbroken set of pullups 1 Unbroken set of dips or
07 18 13
One more time! Carolina Phoenix! WOD 07 18 13 A. Squat Clean + Jerk (10×1) @ 75%-85% B. Spend 10 minutes working on pistols* C. 10RFT [T10/C14]: 10 Wallballs (20#/14#, 10′) 20 DU’s. *See comments for other suggestions Post times,
07 09 13
WOD 07 09 13 A. 1 Clean + 1 Front Squat + Jerk EMOM (10 min). Score is sum of all weights. B. 10 min to work on MU Transition skill work (banded/Neg) C. EMOM: 1 Clean and Jerk (185/125)