In preparation for the Nutrition Challenge starting on 7/8, we will be holding a few seminars to review the basics! Please attend one of these if you are thinking of participating in the challenge! Sunday 6/30 (1:00PM) Saturday 7/6 (1:00PM) Girls
06 25 13
In preparation for the Nutrition Challenge starting on 7/8, we will be holding a few seminars to review the basics! Please attend one of these if you are thinking of participating in the challenge! Sunday 6/30 (1:00PM) Saturday 7/6 (1:00PM)
06 15 13
WOD 06 15 13 A. 20 min to establish either a 1RM Clean and Jerk (or just Jerk) B. 10 min playing with HSPU/progressions C. “Fran” 21-15-9 Thrusters Pullups D. Help Phil! “Fran” demo – CrossFit Games 2012 (Female) “Fran” demo –