13.2: Awesome job to everyone on 13.2! And for those of you that did it twice, what did you learn about yourself in the process? Our top scorers for this WOD for Females and Males were: Females: Kris: 342, Kim:
02 06 13
CROSSFIT GAMES 2013 IS HERE! Here’s our plan! Social this Thursday (2/7) ! WOD 02 06 13 A. 25 minutes to establish a 1RM Clean (any style) Select 2: ME Strict Chinup, ME Strict Pullup, ME Strict MU. (If L1, establish
12 06 12
Happy Birthday to Kris! WOD 12 06 12 A. Deadlift (3@63%, 3@72%, ME@81%). Stop lifting if these get slow. B. Pullups* C. Kris’s Birthday WOD [T15/C24]: For time: 10 CTB Pullups 20 Cleans (155/105) 30 Jumping Squats 40 GHD Situps 50m Burpee Broad