WOD 12 02 14 A1. 1 armed DB/KB Press 5×6 each arm A2. Front Lean on Rings or Parallettes (5 x 0:45). B (P). Perform max T&G clean at any (2) of the following weights. (225/185/155/135) / (155/125/105/85) B(F). KBS:
11 18 14
WOD 11 18 14 A. q(1:30) x 6: 1 Jerk (either style). Work footwork or use a light bar between sets. B. OTM [6] : PP (6×3) Across C (P). Clean 4×4. 4 singles, not T&G. Rest 2 min C
11 17 14
WOD 11 17 14 A1. BS 6×4 Across* A2. 6 x [1 set CTBPU / 5 K-Pullup / Kip practice (without pull)] B1. 5 sets: Max Parallete L sit or hollow hold. Rest for remainder of min. B2. Horiz