WOD 05 17 14 A. [25]: 1RM Clean (Adv: C&J) B. “Filthy Fifty” *Scale to “Dirty Thirty” [40] 50 Box jump (24″) 50 Jumping pull-ups 50 KBS (35) 50 Walking Lunge steps 50 K2E 50 PP (45) 50 Back extensions 50
03 22 14
CF Games Open Announcement: Alright folks! The fourth CF Games Open WOD has been announced! Saturday: Heats and schedules: We will be running heats approximately 20 minutes apart and we will post sign up sheets at the gym for the heats. The gym will
03 20 14
CF RTP March Madness Pool is here! Click here for details. The Triangle gets 4 schools in the tourney! Games start today so get your brackets filled out! Check out our Athlete Profile! Let’s Buy a Pig! (AKA Share the cost of some