WODs at 10AM, 11AM today! WOD 11 29 13 A. Every 90 seconds for 12 min (8 reps): 1 Squat Clean + 1 Jerk (can skip jerk) B. In teams of 2, with 1PW@T, in 18 min: 100 Wallballs (20/14)
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Holiday schedule: Wed 11/27: Normal schedule Thurs 11/28: Closed Fri 11/29: 10AM, 11AM There is a competition in Greensboro (War of the WODs) on Jan 25/26th. If you are thinking of competing, please come to a meeting on Sunday
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The CrossFit RTP Holiday party will be on Saturday 12/14! Mark your calendars! Check out the photos that Greg took from the Triangle Invitational! (see slideshow below!) http://www.triangleinvitational.com/photos WOD 11 15 13 A. Back Squat 6×2 @ 80% B1.