CrossFit Games Open Update 2/22/14 WOD 02 27 14 A1. Skill: Push Jerk or Split Jerk technique. Use light weight until form is consistent. A2. Strict Pullups: Perform a total of 40 reps. Widen Grip if you can perform
02 19 14
Clean & Jerk Clinic tonight @ 6:30PM! WOD 02 18 14 A. Push Jerk: 6×3 @ 75%. Use PP if needed. B. Skill: 10 min practice kipping T2B. If T2B is a strength of yours, move to B(alt). B
02 12 14
ALL AFTERNOON AND EVENING CLASSES CANCELLED WEDNESDAY 2/12 DUE TO WINTER WEATHER ADVISORY! STAY SAFE OUT THERE! Update 4:30PM 2/12: THURS AM CLASS CANCELLED! CHECK BACK FOR A “HOME-WOD” on THURSDAY! THURS AFTERNOON CLASS STATUS: TBD Check