CrossFit Games Open 2014 has arrived! Have you registered for our team? WOD 02 05 14 A. Establish a 3RM Deadlift* *If you’ve been with us for <2 months, work to a heavy T&G 5RM. Focus on form to stay
02 01 14
CrossFit Games Open 2014 has arrived! Annual Commercial Viewing Party (Superbowl)! – THIS SUNDAY! WOD 02 01 14 A. With a running clock: 1 set ME pushups Rest exactly 3 min 1 set ME pushups Rest exactly 3 min 1 set ME pushups.
01 22 14
6AM and 7AM classes cancelled today! Afternoon classes are unchanged. WOD 01 22 14 A. Deadlift: (5@68%, 3@77%, ME@86%). B. Glute Ham Raise: 3 sets for 10-15 reps C. FT: 21-15-9 Deadlift (225/155) CTB Pullups Comments: Snow: love it or