Are you ready for our roadtrip? WOD 01 15 14 A. Deadlift (3@63%, 3@72%, ME@81%). Target >6 reps. B. Pullup reach (3×8) (get to top of pullup and extend one arm up reaching for another bar. Slight kip is
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Our nutrition challenge starts on Monday 1/13! Who’s in? WOD 01 08 14 A. Deadlift: (5@59%, 5@68%, ME@77%). Add 10lbs to previous 1RM and then calculate percentages. B. Glute Ham Raise: 3 sets for max reps (max = 20). Add
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Next week’s holiday schedule: M 12/23: Regular schedule T 12/24: 10AM – 11AM W 12/25: Closed Th 12/26: 4:00 – 5:30PM F 12/27: 4:00 – 5:30PM SA 12/28: 10AM – 11AM SU 12/29: 12PM – 1PM M 12/30: 4:00 –