Happy Birthday to Misty! WOD 08 27 13 A. Pause Overhead Squat (2 sec): (3-3-3-3). Sets across at a heavy triple OR A. EMOM: 1 Snatch attempt for 12 min. Weight on the bar cannot decrease. B. Strict Bar
08 15 13
Today will be the last day in the gym for Elizabeth as she moves to Greensboro! Happy trails Elizabeth! This WOD is for you! WOD 08 15 13 EMOM (For 20 min) A1 (Even): Clean and Jerk (70%-80%). Crisp
08 03 13
Congratulations to everyone who finished the nutrition challenge! Get your numbers in! WOD 08 03 13 A. OHS (5×5) AHAP B. 4 min pushup test C. In teams of 2 (1 working, 1 planking): AMRAP 12 min: 6 BW