7/4 Holiday Schedule: 9AM, 10AM, 4PM. All other classes cancelled. Gear up for our upcoming nutrition challenge starting July 8th! Our last seminar to go over the basics and rules is Saturday 7/6 @ 1:00PM! WOD 07 03 13 A. Weighted
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In preparation for the Nutrition Challenge starting on 7/8, we will be holding a few seminars to review the basics! Please attend one of these if you are thinking of participating in the challenge! Sunday 6/30 (1:00PM) Saturday 7/6 (1:00PM) Girls
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Note: we will continue to test this Thursday (not Open Gym) 2013 Mid-Atlantic Regionals Recap Help Phil Move (Saturday)! WOD 06 12 13 A. 20 minutes to find a 1RM Deadlift B. 15 minutes to find a 1RM Push