WOD 04 24 13 A. Deadlift (3 @ 63%, 3@ 72%, ME@ 81%) B. Romanian deadlift 3×5. Increase weight each set as comfort level increases. C. 7 Rounds: 5 Deadlifts (65%) 20 Double Unders (Adv: u/b) *sub 8 jumping lunges Post times,
04 17 13
Congratulations to Jen and Tony for the newest addition to their family! Gabrielle Ladd Naylor was born Saturday, April 13, 2013 at 12:30pm. She weighed 7lbs 6.5oz and was 20.27″. WOD 04 16 13 A. Deadlift (5@59%, 5@68%, ME@77%) B.
04 14 13
WOD 04 14 13 A. 20 min to establish a 1RM Deadlift. Alternatively, you may choose to establish a 3RM T&G Deadlift. Keep that back supported! B. “Cindy” 20 min AMRAP 5 Pullups 10 Pushups 15 Squats Post times, loads,