Saturday: Heats and schedules: We will be running heats approximately 20 minutes apart and we will post sign up sheets at the gym for the heats. The gym will open at 9AM, and the first heat will start at 9:30AM. There will be
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WOD 03 11 14 A. Every 90 sec for 12 min (9 sets): Push Jerk x2. First 2 sets can be considered warm up. Last 4 sets should be challenging. Sub PP if PJ if needed. B. Team Pullups 8
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What’s in a Double Under? WEATHER UPDATE: DUE RAIN IN THE AFTERNOON, 5:30 and 6:30PM CLASSES WILL BE RUN AS OPEN GYM TO ALLOW YOU TO COME IN AMD LEAVE AS YOU NEED. THERE WILL STILL BE A COACH PRESENT