P A1. [20] BS; 5×2; rest 2-3 min A2. Between sets: 4 strict T2B/knee raises. B. q(1:15) x 5: 20 DU + 1 SqSn (Increasing – begin @ moderate load) C. 3 RFT [C10]: 24 WB (20/14) + 12 Burpees
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WOD 01 31 15 A. C&J – build to a tough single in 6 sets B. AMRAP [14]: 100 WB (20/14, 10′) 75 STOH (75/45) 50 PS (75/45) 25 HSPU C. Team Pullups [8] Post times, loads, and comments.
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Congratulations on Claudia and Pedro’s newest addition to their family, Samuel C. Esteves-Pinto! (Born 2/13/13) Have you signed up for the CrossFit Games Open yet to be a part of our team? Come on and sign up! *NOTE: It is