Ping Pong! – Eron “Thank You!” – Kim 2014 Regionals Recap – Chef This weekend we will have a few athletes competing at the Capital City Games! Come out and help cheer them on! Saturday: Individual: Carly Sunday: Team: Matt and Roger
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Send Kim to Regionals T shirt Fundraiser! Make sure you email us by 5/11! WOD 05 09 14 A. OHS (4×5) AHAP. {Back Squat 5×5} B. EMOM [8]: Strict Dip (1 set/min) C. 3 RFT: Row 500m 15 OHS
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Rumble Roller discount. Thanks Anmar and Liz! CF Games Open Announcement: Alright folks! The third CF Games Open WOD has been announced! Here’s how the next few days are going to shake out: Friday: A few folks will be performing the workouts