WOD 07 08 14 A. BP (3@63%,3@72%,ME@81%) B. Intro to Diamond Pushup (3 x 6-10 reps). Adv: 2 x ME C. AMRAP 6: 7 T2B, 7 STO (135/95) D. [5]: 30 Ring Dips, Row for Distance Post times, loads, and comments.
06 17 14
CFRTP Summer Nutrition Challenge! This weekend we will have a few athletes competing at the Firestarter Challenge! Come out and help cheer them on! Saturday: Individual: Wade, Matthew, David, Satana, Revanth Sunday: Team: Cat, Murphie, Jose, Anmar WOD 06 17
06 10 14
Happy Birthday to Roger! WOD 06 10 14 A. BP (3@63%,3@72%,ME@81%) B. EMOM [8]: 1 set strict dip C. [12] Every 90 sec, complete AFAP: 8 u/b PP (115/75) 8 burpees Comments: What made you smile yesterday? Post times, loads, and comments.