Thanks to everyone who came out this weekend to our field day! And special thanks to D$ and AK for putting it all together! Congratulations to Jose for hitting a Muscle up on Sunday from our clinic! WOD
08 14 13
WOD 08 14 13 A. 3 Position Clean (8 reps). (Full, Mid Thigh, Hi-Hang). Work up to a max for the day. (Adv: Snatch) If technique limits you, FS or DL. B. 3 sets of static dips (not rings). Aim
08 10 13
WOD 08 10 13 A. 20 minutes to establish a 1RM Clean and Jerk B. In teams of 2, with 1PW@T, complete 8 Rounds (Not FT): 1 “HoneyBadger” Complex 1 Unbroken set of pullups 1 Unbroken set of dips or