The CrossFit RTP Holiday party will be on Saturday 12/14! Mark your calendars! Check out the photos that Greg took from the Triangle Invitational! (see slideshow below!) http://www.triangleinvitational.com/photos WOD 11 15 13 A. Back Squat 6×2 @ 80% B1.
09 27 13
Exciting news folks! Starting next Monday, 9/30, we will be extending our 7:00AM class to Mondays, Wednesdays, and Fridays for the entire month of October! (We will not have Thursday 7:00AM classes in October) WOD 09 27 13 A.
09 23 13
Thanks to everyone who came out this weekend to our field day! And special thanks to D$ and AK for putting it all together! Congratulations to Jose for hitting a Muscle up on Sunday from our clinic! WOD