Beef Update! Social 8/23! Happy Birthday to Kim! Volunteers Needed! Yes, rumors are true – we are hosting a local CrossFit competition on November 2nd! (It’s called the Triangle Invitational) This is going to be a huge
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WOD 08 14 13 A. 3 Position Clean (8 reps). (Full, Mid Thigh, Hi-Hang). Work up to a max for the day. (Adv: Snatch) If technique limits you, FS or DL. B. 3 sets of static dips (not rings). Aim
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Nutrition Challenge Results to be announced Monday! Any guesses for the winning team and individuals? Update on our beef! WOD 08 09 13 A. Push Press (3@70%, 3@75%, 5×2@85%) B. “Filthy Fifty” 50 Box Jumps (24/20) 50 Jumping Pullups