Athlete Profile: Alex WOD 08 08 13 A. FS (1×5@65%, 1×4@75%, 2×4@80%) B. Weighted Walking Lunge (3×12 steps). Front Rack > Back Rack > DB/KB. Use 50%-60% FS 1RM. C. 3 RFT: 10 FS (185/135) 20 CTB Pullups 40
07 25 13
CrossFit Games Viewing Party 7/26 afternoon! Details here! WOD 07 25 13 A. EMOM (20 min): Even: 3 position Clean (Floor+Hang+HiHang) @ 60% 1RM Odd: 4 Pistols + 6 burpees B. 5 Rounds: 7 DL (245/155) 35 Double Unders
07 20 13
One more time! Carolina Phoenix! Come out and watch some championship level football! (Did you know our own Murphie Chappell is an all star on this team?) WOD 07 20 13 A. 20 minutes to work up to a