WOD 05 08 13 A. Deadlift (5@36%, 5@45%, 5@54%) B. EMOM (8 sets): Strict Pullup (or Chinup). Score is total reps. C. 7 RFT: 10 Wallballs 20 Double Unders D. GHD Situps: 3 u/b sets. Select a manageable number of
05 06 13
Congrats to our own Kris and Kim for winning the “Team Superfit in the Valley” competition last Saturday! WOD 05 06 13 A. Back Squats B. AMRAP 10 min: 20 Sandbag W. Lunge (60/40) 10 Box Jumps (30/24) 25 Double Unders
04 24 13
WOD 04 24 13 A. Deadlift (3 @ 63%, 3@ 72%, ME@ 81%) B. Romanian deadlift 3×5. Increase weight each set as comfort level increases. C. 7 Rounds: 5 Deadlifts (65%) 20 Double Unders (Adv: u/b) *sub 8 jumping lunges Post times,