We will be celebrating the end of the CF Games Open this Saturday! Vote for CrossFit RTP as “Best Fitness Club in Durham County!” in the “Best of the Triangle 2013 Poll!” (Page 4). Voting ends April 15th! Check
04 03 13
We will be celebrating the end of the CF Games Open this Saturday! Vote for CrossFit RTP as “Best Fitness Club in Durham County!” in the “Best of the Triangle 2013 Poll!” (Page 4). Voting ends April 15th! Check
03 29 13
Social on Friday! Are you going to do 13.4 Saturday? Check out these tips! WOD 03 29 13 A. Skill work (not heavy): Overhead Squat or Power Snatch + OHS Double Under practice B. Optional metcon: Not for