Our nutrition challenge has started! July 4th hours: 9AM, 10AM, all other WODs cancelled. We will be doing a hero WOD! July 5th, 6th: Regular hours WOD 06 30 14 A. BS (5@59%,5@68%,ME@77%). +10 lbs to your true 1RM to
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CFRTP Summer Nutrition Challenge! This weekend we will have a few athletes competing at the Firestarter Challenge! Come out and help cheer them on! Saturday: Individual: Wade, Matthew, David, Satana, Revanth Sunday: Team: Cat, Murphie, Jose, Anmar WOD 0618
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WOD 06 14 14 A. EMOM [20]: Split Jerk (light to work technique – no misses). If you decide to go heavier, do so in last 3 reps. B. In teams of 2, with 1PW@T: (Partner A /Partner B) [21]: 500m