CFRTP Summer Nutrition Challenge! This weekend we will have a few athletes competing at the Firestarter Challenge! Come out and help cheer them on! Saturday: Individual: Wade, David, Satana, Revanth, Megan Sunday: Team: Cat, Murphie, Jose, Anmar WOD 06
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REGIONALS HERE WE COME! Easter Holiday Class Schedule: Fri: 6AM, 7AM, 10AM, 4:30PM, 5:30PM. 6:30PM Cancelled Sat: Normal classes at 9AM, 10AM Sun: Normal Open Gym WOD 04 18 14 A. Front Squat 5×3 @ 80% B. 1
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WOD 12 05 12 A1. Pullups* A2. Push Jerk 4-3-3-2-2-1. (Technique over load). Make all sets prior to adding wt. B. AMRAP 15 min 10 u/b KB Swings (53/35) 25m Farmers Carry (53/35) 25m Backwards run 25m Walking Lunge 25m Backwards Farmers Carry