What’s in a Double Under? WEATHER UPDATE: DUE RAIN IN THE AFTERNOON, 5:30 and 6:30PM CLASSES WILL BE RUN AS OPEN GYM TO ALLOW YOU TO COME IN AMD LEAVE AS YOU NEED. THERE WILL STILL BE A COACH PRESENT
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CrossFit Games Open starts next Thursday! Get signed up on our team! WOD 02 21 14 16 min: A1: EMOM Even: FS (1×3) @ 83%. A2: EMOM: Odd: 1 arm DB/KB Press (1 set of 6-8 reps per arm
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ALL AFTERNOON AND EVENING CLASSES CANCELLED WEDNESDAY 2/12 DUE TO WINTER WEATHER ADVISORY! STAY SAFE OUT THERE! Update 4:30PM 2/12: THURS AM CLASS CANCELLED! CHECK BACK FOR A “HOME-WOD” on THURSDAY! THURS AFTERNOON CLASS STATUS: TBD Check