Next week’s holiday schedule: M 12/23: Regular schedule T 12/24: 10AM – 11AM W 12/25: Closed Th 12/26: 4:00 – 5:30PM F 12/27: 4:00 – 5:30PM SA 12/28: 10AM – 11AM SU 12/29: 12PM – 1PM M 12/30: 4:00 –
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Holiday schedule: Wed 11/27: Normal schedule Thurs 11/28: Closed Fri 11/29: 10AM, 11AM There is a competition in Greensboro (War of the WODs) on Jan 25/26th. If you are thinking of competing, please come to a meeting on Sunday
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Movie night! Who’s in? CrossFit RTP Holiday Party! Mark your calendars for 12/14! Who wants some awesome shorts? WOD 11 20 13 A. FS: 3×3@77%, then perform 1 ME set at 77% B. FT [C7]: 50 Ring Dips/Pushups