Recognize anyone here? WOD 08 28 13 A. Front Squat 3-2-2-2 (treat this as a warmup for B) B. 10 min to Establish a 1RM Thruster (feet cannot move). Use DB if necessary C. Barbell Step Up (F.Rack>Back) (knee
08 16 13
WOD 08 16 13 A. Front Squat (1×5@65%, 1×4@75%, 1×4@80%, 1×4@85%) B. Stiff-Legged DL 3×5 (sets across at a moderate weight) C. “Cindy” or “Mary” (in Itatlics) AMRAP 20 min 5 Pullups (HSPU) 10 Pushups (Pistols) 15 Squats (Pullups) Post times,
08 08 13
Athlete Profile: Alex WOD 08 08 13 A. FS (1×5@65%, 1×4@75%, 2×4@80%) B. Weighted Walking Lunge (3×12 steps). Front Rack > Back Rack > DB/KB. Use 50%-60% FS 1RM. C. 3 RFT: 10 FS (185/135) 20 CTB Pullups 40