WOD 06 14 13 A. 20 min to find a 1RM Snatch B. 15 min to find a 1RM Front Squat C. This WOD is to honor our own coach Phil, who was one of our founding coaches. Without Phil, this
04 27 13
Check out our upcoming events! WOD 04 27 13 A. 20 min to establish a 1RM Clean and Jerk. Don’t be reckless. Add weight based on ‘feel’. B. In teams of 2 or 3: 1 person working at a
04 10 13
There is a local CrossFit competition this Sunday at CrossFit Invoke (downtown Raleigh) if anyone is interested (it’s for a great cause!) Teams of 2 male or 2 female. Speaking of competition… Have you checked out our upcoming