Carolina Fitness Challenge Recap: I apologize for the long post in advance, but a lot of stuff happened Saturday and the atmosphere was electric. Wish everyone could have made it out but here’s how our athletes did. Event 1: (Ring
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Ready to dial in your nutrition in 2013? Let’s DO IT TOGETHER! FYI: CrossFit Durham’s Carolina Fitness Challenge will be next Saturday on 1/12. There are TWO men’s spots open. Any takers should act quickly as these spots will probably
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Holiday Schedule: Normal hours thru 12/23 12/24: Closed 12/25: Closed 12/26: 5PM WOD only. All other classes cancelled. WOD 12 17 12 A1. (Deload) Back Squat: (5@36%, 5@45%, 5@54%) A2. Front Squat: (10@36%, 10@45%, 8@54%) (use same BS loads) A3. Pullups