WOD 08 27 14 A. [20] 1RM FS B. [10] 1RM Thruster C. “Cindy” [A20]: 5 Pullups 10 Pushups 15 Squats Post times, loads, and comments. Alright folks, it’s testing week! Time to see our improvements! Post your PA’s! From
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WOD 08 20 14 F A. DL 5×5 @ 60% B. [AMRAP 3]: 3-6-9-12…of (FS/T2B or ABMSU) Rest [3] C. [AMRAP 3]: 3-6-9-12…of (DL/Burpee) Rest [3] D. [AMRAP 3]: 3-6-9-12…of (Burpee/T2B). P A. Snatch Halting DL (BK)+ 2 Sn Chinese
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WOD 08 08 14 A. FS (3@63%,3@72%,ME@81%) B. “Jackie” Row 1000m 50 Thrusters (45) 30 Pullups C. AMRAP [4]: 40 WB (20/14) 20 T2B 10 C&J (135/95) Post times, loads, and comments.