WOD 11 10 12 A. Snatch Balance 1-1-1-1-1 B. “Olive Martini” (aka Christine’s Birthday WOD) 1 Rope Climb Run 400m 1 Rope Climb 20 Burpees 1 Rope Climb 30 GHD Situps 1 Rope Climb 40 Box Jumps (24″) 1 Rope Climb
11 06 12
WOD 11 06 12 A. Back Squat (5×5@80%) B. Stiff legged deadlift (3×10 @ moderate weight) C. 12 min CAP 30 On-to-Plate-Burpees 15 Push Presses (95/65) 15 GHD situps 25 OTP Burpees 15 Push Presses (95/65) 15 GHD situps 20
10 18 12
Saturday WOD’s are cancelled! We will be giving back to the community instead! WOD 10 18 12 A1. Back Squat (10@60%, 8@65%, 6@70%, 6@75%, 6@80%) A2. Ring Dips 5×3 AHAP B. 3 Rounds for time: 6 Thrusters (135/95) 12