Thanks to everyone who came and made “The Shower Games” such a smashing success! Events: We will be giving back to the community this Saturday! Subsequently, all WODs this Saturday will be cancelled. Events: Both Aaron and Julie will be leaving
10 05 12
Good luck to our own Kris who will be competing this weekend at “Integrity’s Revenge” in Charleston, SC! This competition draws some serious competitors (read: elite athletes) and the competition will be hot! The mens and womens winners from last
09 28 12
Clinic on Sunday! WOD 09 28 12 A. (1 2-Position Snatch + 2 OHS) x 5 B. Back Squat (2@85%, 2@85%, 2@85%, 2@90%, 2@90%) C. For time: 3 Rounds: 13 foot Rope climb, 2 ascents 30 Push-ups 15 GHD Sit-ups (or 30 abmat situps)