WOD 08 04 14 A. BS (3@63%,3@72%,ME@81%) B. GHR: 3×12 B. Adv: Clean DL: 4×3 @ 110% Clean C. 5 rds: 7 PC/12 KBS Row 90 sec for meters Rest 2 min Record PC weight and total meters rowed.
07 14 14
WOD 07 14 14 A. BS (5@68%,3@77%,ME@86%) B. GHR (3×12) C. [AMRAP 12]: *GL = Gym Length Backward W lunge 1 GL + Run backwards 2 GL 10 HLR Row 15 Cals C. Adv [AMRAP 12] Backward W lunge 1 GL + Run backwards 2 GL (60/40) 15 T2B Row
07 11 14
RTP Durham Bulls outing! The CrossFit Games are coming! Happy Belated Birthday to AK (yesterday)! WOD 07 11 14 A. FS (3@63%,3@72%,ME@81%) B1. Bulg SS (3×12) B2. GHR: (3×8) C. 5Rds (NFT) [C10]: 5 OHS, 10 WB (20/14) C.