WOD 06 13 14 A. FS (3@63%,3@72%,ME@81%) B. GHR (3×10) AHAP C. 7 RFT: 1 RC (Adv: Legless) 5 FS (185/135) (Adv: No Racks) 5 BF Burps Comments: What’s the most overrated kitchen appliance? Underrated? Happy Friday! (Thanks Jared) Post times, loads, and
06 04 14
Ping Pong! – Eron “Thank You!” – Kim 2014 Regionals Recap – Chef This weekend we will have a few athletes competing at the Capital City Games! Come out and help cheer them on! Address is 6808-100 Davis Circle, Raleigh, North Carolina 27613.
04 21 14
CrossFit Games Open 2014 Photos! – (Thanks Greg!) Safety, Barbell Training, and Gym Rules! WOD 04 21 14 A. BS (3×10 @ 70%) B1. Glute Ham Raise (3×10 AHAP) B2. Good Morning (3×10 Mod-Heavy) C. FT [14]: 40 WB