This past Saturday, Carly competed in the North Carolina Weightlifting Championships. She went 2/6 and hit 53 kg (116 lbs) in the snatch and 70 kg (154 lbs) in the C&J for a 123 kg total. Even though she was
09 30 13
Congratulations to Liz and Eron for tying the knot this weekend! CrossFit Games to air on ESPN starting 10/2. We are hosting a competition on Saturday, Nov 2 and are looking for willing volunteers! Let us know if
08 12 13
Nutrition Challenge Results Get in our Fantasy Football League! WOD 08 12 13 A. BS (5@70%, 5@80%, 2@85%, 3@90%, 1@100%) – no typos here B. GHR: 3 sets for max unbroken reps (2011).* C. In teams of 2